Resources for wellbeing

This is a space to support your wellbeing, wherever you are in your journey. These curated resources are here to help you move, listen, breathe, rest, and reconnect with yourself between sessions. Each section offers simple practices and trusted recommendations you can explore in your own time.

As with all wellbeing tools, take what feels helpful and leave the rest. If something resonates, you’re welcome to bring it into our work together.

  • Movement is a powerful way to shift energy, release tension + reconnect with yourself. I’m particularly interested in bilateral movements - it improves mental health by engaging both brain hemispheres, which helps redirect focus from spiralling thoughts to the present moment. It also allows us to process traumatic memories, reduce anxiety + calm the nervous system. By mimicking REM sleep patterns or using rhythmic, alternating stimulation (eye movements, tapping, sounds, even walking), it lowers amygdala reactivity + decreases the emotional intensity of distressing memories.

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  • Sound techniques can stimulate your brain, lower heart rates + reduce cortisol. These auditory interventions activate the parasympathetic nervous system to promote relaxation. I’m especially intrigued by bilateral sound - audio that alternates between ears, as it improves mental health by inducing brainwave entrainment, calming the nervous system + reducing anxiety, stress + trauma symptoms. By stimulating both brain hemispheres, it promotes relaxation, improves focus + acts as a grounding technique to break negative thought loops.

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  • Global

    • Better Help

      BetterHelp is a large, online mental health platform that can connect you with licensed therapists for counselling via messaging, live chat, phone, or video, aiming to make therapy more accessible and affordable by removing traditional barriers.

    • Psychology Today

      This organisation is dedicated to behavioural science + mental health, providing expert-authored articles, blog posts, and a comprehensive directory to find therapists, psychologists, and treatment centres.

    Local

    • There are official therapy governing bodies, where you can find information on licensed therapists for your country. For example, in the UK, there is BACP, UKCP or BPC

  • Key types of rest, including physical, mental + sensory, help manage daily stressors. Rest significantly improves mental health by reducing cortisol, lowering anxiety + enhancing emotional regulation, preventing burnout. It allows the brain to process information, boosts cognitive functions like memory + focus, and aids in repairing emotional exhaustion.

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  • Breathwork helps all mental states by acting as a direct, voluntary bridge to the autonomic nervous system, allowing you to consciously shift from states. By manipulating the speed, depth + pattern of breathing, these practices can reduce stress hormones, lower blood pressure + alter brain activity, providing a flexible tool to calm, energise, or focus the mind.

    As a qualified breathworker, I use this modality to support my main practice. I’ll be providing simple techniques to help regulate your body and mind. These practices are designed to be accessible, even on busy or difficult days.

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  • Meditation boosts emotional regulation, self-awareness + focus by strengthening the prefrontal cortex. Regular practice enhances sleep quality, reduces negative thought patterns + promotes a calmer, more present mindset.

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